Quinoa oeufs et thon
Nutritional Overview
Assiette avec quinoa cuit, deux oeufs au plat, thon, fromage et olives vertes. Estimations visuelles en grammes. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Quinoa oeufs et thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa oeufs et thon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Quinoa oeufs et thon is an excellent energy source for active individuals and athletes.
• High in fats (46g), Quinoa oeufs et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa oeufs et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (31% of total calories).
• Protein sources: quinoa cuit, oeufs au plat, thon, fromage provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
oeufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
fromage
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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