Quinoa, oeufs et fromage
Nutritional Overview
Bol avec quinoa cuit, deux oeufs au plat, fromage frais et herbes sechees. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines sont mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Quinoa, oeufs et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, oeufs et fromage provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Quinoa, oeufs et fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Quinoa, oeufs et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa, oeufs et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (50% of total calories).
• Protein sources: quinoa cuit, oeufs au plat, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
fromage frais
80gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
herbes sechees
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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