Quinoa oeufs et côtelettes
Nutritional Overview
Le plat contient du quinoa, deux oeufs durs, des côtelettes d'agneau, des petits pois, des poivrons rouges et des épices. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Quinoa oeufs et côtelettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa oeufs et côtelettes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quinoa oeufs et côtelettes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Quinoa oeufs et côtelettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa oeufs et côtelettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d'agneau contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
côtelettes d'agneau
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices et huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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