Quinoa moules crevette saint-jack
Nutritional Overview
Repas riche en protéines, fibres et glucides complexes, faible en graisses saturées, idéal pour énergie durable et récupération.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Quinoa moules crevette saint-jack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa moules crevette saint-jack provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Quinoa moules crevette saint-jack is an excellent energy source for active individuals and athletes.
• Quinoa moules crevette saint-jack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa moules crevette saint-jack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (37% of total calories).
• Protein sources: quinoa, crevettes, moules provide essential amino acids for muscle health.
• Energy sources: quinoa, saint-jack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
saint-jack
100gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
moules
100gr
Protein: 20g
| Carbs: 4g
| Fat: 4g
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