Quinoa Mixed Salad
Nutritional Overview
A fresh quinoa mixed salad with greens, cucumber, corn, strawberry, pomegranate seeds, cheese, avocado, lettuce, arugula, and a small dollop of cottage cheese. Some values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Quinoa Mixed Salad provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Mixed Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Quinoa Mixed Salad is an excellent energy source for active individuals and athletes.
• Quinoa Mixed Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa Mixed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 110 calories (45% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
strawberry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
avocado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cottage cheese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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