Quinoa mit Kidneybohnen & Süßkartoffeln
Nutritional Overview
A nutritious meal combining protein-rich quinoa and kidney beans with energy-giving sweet potatoes, providing balanced carbs, moderate protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa mit Kidneybohnen & Süßkartoffeln contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa mit Kidneybohnen & Süßkartoffeln provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Quinoa mit Kidneybohnen & Süßkartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Quinoa mit Kidneybohnen & Süßkartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa mit Kidneybohnen & Süßkartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 222 calories (45% of total calories).
• Protein sources: Quinoa, Kidneybohnen, Süßkartoffeln provide essential amino acids for muscle health.
• Energy sources: Quinoa, Kidneybohnen, Süßkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Kidneybohnen
130gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
Süßkartoffeln
150gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
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