Quinoa mit Joghurt
Nutritional Overview
Die Schüssel enthält gepufften Quinoa und Naturjoghurt. Die Werte für Zucker sind geschätzt. Falls weitere Zutaten enthalten sind, wurden sie nicht erkannt und mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa mit Joghurt contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa mit Joghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Quinoa mit Joghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Quinoa mit Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gepuffter Quinoa contributes 180 calories (59% of total calories).
• Protein sources: gepuffter Quinoa, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: gepuffter Quinoa, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gepuffter Quinoa
50gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Naturjoghurt
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
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