Quinoa mit Gemüse und Rinderhüfte
Nutritional Overview
Ein eiweißreiches, ausgewogenes Gericht mit Quinoa, frischem Gemüse und zarter Rinderhüfte. Reich an komplexen Kohlenhydraten, Ballaststoffen und wertvollem Eiweiß.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Quinoa mit Gemüse und Rinderhüfte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa mit Gemüse und Rinderhüfte provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Quinoa mit Gemüse und Rinderhüfte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quinoa mit Gemüse und Rinderhüfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa mit Gemüse und Rinderhüfte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhüfte contributes 260 calories (38% of total calories).
• Protein sources: Quinoa, Rinderhüfte provide essential amino acids for muscle health.
• Energy sources: Quinoa, Karotten, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
80gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Karotten
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rote Paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champignons
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Gewürze & Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatenmark
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Rinderhüfte
170gr
Protein: 37g
| Carbs: 0g
| Fat: 16g
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