Quinoa maïs salade
Nutritional Overview
Deze maaltijd bevat quinoa, maïs, rode paprika en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa maïs salade contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa maïs salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Quinoa maïs salade is an excellent energy source for active individuals and athletes.
• Quinoa maïs salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa maïs salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 180 calories (42% of total calories).
• Protein sources: Quinoa, Maïs, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa, Maïs, Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Rode paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 9g
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