Quinoa légumes vapeur
Nutritional Overview
Plat composé de quinoa cuit, brocoli vapeur, aubergines sautées et fromage râpé. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa légumes vapeur contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa légumes vapeur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Quinoa légumes vapeur is an excellent energy source for active individuals and athletes.
• Quinoa légumes vapeur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 160 calories (49% of total calories).
• Protein sources: quinoa cuit, brocoli vapeur, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, brocoli vapeur, Haricots vert tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
brocoli vapeur
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Haricots vert tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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