Quinoa légumes tofu
Nutritional Overview
Plat équilibré à base de quinoa, tofu et légumes variés, riche en protéines et modéré en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa légumes tofu contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa légumes tofu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Quinoa légumes tofu is an excellent energy source for active individuals and athletes.
• Quinoa légumes tofu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa légumes tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 110 calories (37% of total calories).
• Protein sources: quinoa, tofu provide essential amino acids for muscle health.
• Energy sources: quinoa, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
60gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tofu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chou-fleur
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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