Quinoa lentilles dinde
Nutritional Overview
Assiette de quinoa cuit avec lentilles noires et tranches de blanc de dinde. Repas riche en protéines et fibres, globalement sain. Les assaisonnements ou huiles non visibles sont mis à 0 car non confirmés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa lentilles dinde contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa lentilles dinde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Quinoa lentilles dinde is an excellent energy source for active individuals and athletes.
• Quinoa lentilles dinde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa lentilles dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (48% of total calories).
• Protein sources: quinoa cuit, lentilles noires cuites, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles noires cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
lentilles noires cuites
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
blanc de dinde
60gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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