Quinoa kip salade
Nutritional Overview
Een gezonde salade met quinoa, kipfilet, paprika, komkommer, rode ui en een beetje olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa kip salade contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa kip salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Quinoa kip salade is an excellent energy source for active individuals and athletes.
• Quinoa kip salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa kip salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (44% of total calories).
• Protein sources: quinoa, kipfilet provide essential amino acids for muscle health.
• Energy sources: quinoa, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
paprika
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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