Quinoa kip broccoli bowl
Nutritional Overview
Deze bowl bevat quinoa, gegrilde kip, broccoli en een beetje saus (waarschijnlijk sriracha mayo). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa kip broccoli bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa kip broccoli bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Quinoa kip broccoli bowl is an excellent energy source for active individuals and athletes.
• Quinoa kip broccoli bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa kip broccoli bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 170 calories (41% of total calories).
• Protein sources: Quinoa, Gegrilde kip provide essential amino acids for muscle health.
• Energy sources: Quinoa, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Gegrilde kip
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Saus (waarschijnlijk sriracha mayo)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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