Quinoa kip bowl
Nutritional Overview
Deze maaltijd bevat quinoa, kipfilet, erwten en maïs. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quinoa kip bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa kip bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Quinoa kip bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quinoa kip bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa kip bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 222 calories (43% of total calories).
• Protein sources: Quinoa, Kipfilet, Erwten provide essential amino acids for muscle health.
• Energy sources: Quinoa, Erwten, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Erwten
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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