Quinoa-Kichererbsen-Bowl
Nutritional Overview
Eine gesunde Bowl mit Kichererbsen, Quinoa, Süßkartoffel und etwas Gemüse. Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa-Kichererbsen-Bowl contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa-Kichererbsen-Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Quinoa-Kichererbsen-Bowl is an excellent energy source for active individuals and athletes.
• Quinoa-Kichererbsen-Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa-Kichererbsen-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 197 calories (44% of total calories).
• Protein sources: Kichererbsen, Quinoa provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Quinoa, Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
150gr
Protein: 11g
| Carbs: 33g
| Fat: 4g
Quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Süßkartoffel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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