Quinoa grillé
Nutritional Overview
Bol simple de quinoa cuit légèrement grillé avec un peu d'huile, sel et poivre. Les valeurs sont estimées visuellement; les ingrédients non clairement visibles ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa grillé is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Quinoa grillé contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Quinoa grillé is suitable for low-carb and ketogenic diets.
• Quinoa grillé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 48 calories (63% of total calories).
• Protein sources: quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
40gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
1gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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