Quinoa & graines
Nutritional Overview
Portion d’environ quinoa cuit avec un peu de graines : apport modéré en glucides, bon contenu en protéines et lipides faibles, avec un score santé élevé grâce aux graines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Quinoa & graines provides moderate energy and can fit well into most balanced meal plans.
• Quinoa & graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Quinoa & graines provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Quinoa & graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Quinoa & graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa (cuite) contributes 104 calories (87% of total calories).
• Protein sources: Quinoa (cuite) provide essential amino acids for muscle health.
• Energy sources: Quinoa (cuite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa (cuite)
85gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Graines (mélange, type lin/chia)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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