Quinoa, Galette, Eggs & Guacamole
Nutritional Overview
A balanced meal combining plant proteins and carbs from quinoa and buckwheat galette, enriched with animal protein and fats from eggs and gruyère cheese, complemented by healthy fats in guacamole.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Quinoa, Galette, Eggs & Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, Galette, Eggs & Guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Quinoa, Galette, Eggs & Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quinoa, Galette, Eggs & Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa, Galette, Eggs & Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 140 calories (19% of total calories).
• Protein sources: quinoa, white bread, buckwheat galette, eggs, gruyère cheese, guacamole provide essential amino acids for muscle health.
• Energy sources: quinoa, white bread, buckwheat galette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
white bread
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
buckwheat galette
80gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
gruyère cheese
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
guacamole
50gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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