Quinoa et steak haché
Nutritional Overview
Le repas contient du quinoa cuit, un steak haché et une portion de ketchup. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa et steak haché contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa et steak haché provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Quinoa et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (21g), Quinoa et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (47% of total calories).
• Protein sources: quinoa cuit, steak haché provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
steak haché
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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