Quinoa et saucisses
Nutritional Overview
Plat composé de quinoa, saucisses fumées, poivrons, courgettes et sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Quinoa et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa et saucisses provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Quinoa et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (46g), Quinoa et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quinoa et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 500 calories (63% of total calories).
• Protein sources: saucisse fumée, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, poivrons, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse fumée
150gr
Protein: 25g
| Carbs: 4g
| Fat: 40g
quinoa
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
poivrons
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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