Quinoa et saucisse
Nutritional Overview
Plat composé de quinoa, saucisse, poivron jaune, poivron rouge et courgette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Quinoa et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa et saucisse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Quinoa et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quinoa et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quinoa et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 320 calories (52% of total calories).
• Protein sources: quinoa, saucisse provide essential amino acids for muscle health.
• Energy sources: quinoa, poivron jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
saucisse
80gr
Protein: 15g
| Carbs: 2g
| Fat: 27g
poivron jaune
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!