Quinoa et ragoût d'agneau
Nutritional Overview
Plat composé de quinoa, ragoût d'agneau avec carottes, courgettes, poireau, tomates, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Quinoa et ragoût d'agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa et ragoût d'agneau provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Quinoa et ragoût d'agneau is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quinoa et ragoût d'agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa et ragoût d'agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 320 calories (48% of total calories).
• Protein sources: quinoa, agneau provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
120gr
Protein: 12g
| Carbs: 56g
| Fat: 5g
agneau
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
courgettes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poireau
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!