Quinoa et poulet crémeux
Nutritional Overview
Le plat contient du quinoa cuit, du poulet effiloché et une sauce crémeuse à base de crème. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas visibles et sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 822 calories, Quinoa et poulet crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa et poulet crémeux provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Quinoa et poulet crémeux is an excellent energy source for active individuals and athletes.
• High in fats (32g), Quinoa et poulet crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quinoa et poulet crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2oeufs brouillé contributes 180 calories (22% of total calories).
• Protein sources: 120gr quinoa et boulgour cuit, 2oeufs brouillé, 50gr pain céréales complètes, 100gr jambon blanc provide essential amino acids for muscle health.
• Energy sources: 120gr quinoa et boulgour cuit, 100gr céleri rémoulade, 50gr pain céréales complètes, 1/2pomme golden, 1petite clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
120gr quinoa et boulgour cuit
120gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
2oeufs brouillé
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
100gr céleri rémoulade
100gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
50gr pain céréales complètes
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
100gr jambon blanc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
1/2pomme golden
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
1petite clémentine
74gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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