Quinoa et porc rôti
Nutritional Overview
Assiette composée de quinoa tricolore cuit et de porc rôti en tranches. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles avec certitude ont été estimées, et les éléments manquants ont été mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Quinoa et porc rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa et porc rôti provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Quinoa et porc rôti is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quinoa et porc rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa et porc rôti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa tricolore cuit contributes 280 calories (50% of total calories).
• Protein sources: quinoa tricolore cuit, porc rôti en tranches provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa tricolore cuit
230gr
Protein: 10g
| Carbs: 43g
| Fat: 4g
porc rôti en tranches
170gr
Protein: 43g
| Carbs: 0g
| Fat: 11g
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