Quinoa et patate douce
Nutritional Overview
Ce plat contient du quinoa, de la patate douce, du fromage râpé et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa et patate douce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa et patate douce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Quinoa et patate douce is an excellent energy source for active individuals and athletes.
• Quinoa et patate douce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 180 calories (44% of total calories).
• Protein sources: quinoa, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
80gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
patate douce
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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