Quinoa et légumes mijotés
Nutritional Overview
Assiette de quinoa avec courgette jaune, courge butternut, poivron rouge, oignon et sauce légère aux herbes. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa et légumes mijotés contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa et légumes mijotés offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Quinoa et légumes mijotés is an excellent energy source for active individuals and athletes.
• Quinoa et légumes mijotés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa et légumes mijotés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (51% of total calories).
• Protein sources: quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, courgette jaune, courge butternut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
courgette jaune
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
courge butternut
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce légère aux herbes
60gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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