Quinoa et courgette
Nutritional Overview
Bol de quinoa tricolore avec courgette et aubergine cuites, probablement sautées avec un peu d'huile d'olive. Estimation visuelle; les valeurs manquantes ou incertaines sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Quinoa et courgette provides moderate energy and can fit well into most balanced meal plans.
• Quinoa et courgette offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Quinoa et courgette is an excellent energy source for active individuals and athletes.
• Quinoa et courgette contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa et courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa tricolore cuit contributes 192 calories (67% of total calories).
• Protein sources: quinoa tricolore cuit provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa tricolore cuit
160gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
courgette cuite
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aubergine cuite
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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