Quinoa et calamars
Nutritional Overview
Assiette de quinoa cuit avec calamars sautés, persil, ail et un peu d'huile d'olive. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été fixés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa et calamars contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa et calamars provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Quinoa et calamars is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quinoa et calamars provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa et calamars is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 240 calories (56% of total calories).
• Protein sources: quinoa cuit, calamars provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
calamars
120gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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