Quinoa et boulgour nature
Nutritional Overview
Le plat contient un mélange de quinoa et de boulgour nature, sans autres ingrédients visibles. Les valeurs pour le sucre sont inconnues et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Quinoa et boulgour nature provides moderate energy and can fit well into most balanced meal plans.
• Quinoa et boulgour nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Quinoa et boulgour nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Quinoa et boulgour nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa et boulgour nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 25 boulgour contributes 150 calories (62% of total calories).
• Protein sources: 25gr quinoa, 25 boulgour provide essential amino acids for muscle health.
• Energy sources: 25gr quinoa, 25 boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
25gr quinoa
25gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
25 boulgour
40gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
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