Quinoa en wortel restjes
Nutritional Overview
Dit bord bevat restjes zwarte quinoa en geroosterde wortel. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Eventuele andere ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Quinoa en wortel restjes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Quinoa en wortel restjes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Quinoa en wortel restjes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa en wortel restjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zwarte quinoa contributes 110 calories (65% of total calories).
• Protein sources: Zwarte quinoa provide essential amino acids for muscle health.
• Energy sources: Zwarte quinoa, Geroosterde wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte quinoa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Geroosterde wortel
60gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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