Quinoa e ceci con verdure
Nutritional Overview
Insalata di quinoa con ceci, zucchine, peperoni rossi e un filo d'olio d'oliva. Alcuni valori sono stimati e potrebbero variare. Zuccheri e grassi sono bassi, proteine e fibre buone. Valori mancanti impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa e ceci con verdure contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa e ceci con verdure offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Quinoa e ceci con verdure is an excellent energy source for active individuals and athletes.
• Quinoa e ceci con verdure contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa e ceci con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 222 calories (53% of total calories).
• Protein sources: Quinoa, Ceci provide essential amino acids for muscle health.
• Energy sources: Quinoa, Ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Ceci
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Zucchine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Peperoni rossi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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