Quinoa cuit
Nutritional Overview
Petite portion de quinoa cuit nature pesant environ 61 gr. Les valeurs sont estimées visuellement et arrondies en entiers. Les valeurs manquantes ou non visibles sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa cuit is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Quinoa cuit provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Quinoa cuit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa cuit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 73 calories (100% of total calories).
• Protein sources: quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
61gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!