Quinoa cuisiné tomates
Nutritional Overview
Plat préparé bio de quinoa façon risotto aux tomates. Valeurs estimées à partir de l'étiquette visible, avec certains ingrédients mineurs approximés ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Quinoa cuisiné tomates provides moderate energy and can fit well into most balanced meal plans.
• Quinoa cuisiné tomates contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Quinoa cuisiné tomates is an excellent energy source for active individuals and athletes.
• Quinoa cuisiné tomates contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quinoa cuisiné tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa blanc contributes 92 calories (39% of total calories).
• Protein sources: quinoa blanc provide essential amino acids for muscle health.
• Energy sources: quinoa blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa blanc
34gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomates
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
purée de tomates
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
crème entière
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
parmesan
4gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
huile de tournesol
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
carottes
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poireaux
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
basilic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon de légumes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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