Quinoa cu pui și salată
Nutritional Overview
O masă echilibrată cu quinoa, piept de pui, cartofi copți și o salată proaspătă cu roșii cherry, castraveți și salată verde. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Quinoa cu pui și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa cu pui și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Quinoa cu pui și salată is an excellent energy source for active individuals and athletes.
• High in fats (24g), Quinoa cu pui și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa cu pui și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa fiartă contributes 222 calories (35% of total calories).
• Protein sources: Quinoa fiartă, Piept de pui gătit, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Quinoa fiartă, Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa fiartă
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Piept de pui gătit
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi copți
100gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline (pentru gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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