Quinoa cu carne și spanac
Nutritional Overview
O masă nutritivă cu quinoa și legume, carne slabă de curcan și piure cremos de spanac, preparată cu ulei de măsline bogat în grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Quinoa cu carne și spanac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa cu carne și spanac provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Quinoa cu carne și spanac is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quinoa cu carne și spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa cu carne și spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de curcan contributes 179 calories (28% of total calories).
• Protein sources: quinoa gătită, carne tocată de curcan, piure de spanac provide essential amino acids for muscle health.
• Energy sources: quinoa gătită, legume mixte (mazăre, morcov, ardei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa gătită
140gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
legume mixte (mazăre, morcov, ardei)
64gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne tocată de curcan
98gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
piure de spanac
222gr
Protein: 9g
| Carbs: 5g
| Fat: 13g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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