Quinoa Cozida 40g
Nutritional Overview
40g of cooked quinoa contains moderate calories, good protein, low fat, and is rich in carbohydrates with minimal sugar, making it a healthy whole grain option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Cozida 40g is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Quinoa Cozida 40g provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Quinoa Cozida 40g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa Cozida 40g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa Cozida contributes 72 calories (100% of total calories).
• Protein sources: Quinoa Cozida provide essential amino acids for muscle health.
• Energy sources: Quinoa Cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa Cozida
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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