Quinoa Cooked in Chicken Stock
Nutritional Overview
One cup of cooked quinoa using chicken stock provides a balanced source of plant-based protein, moderate carbs, and low fat with minimal sugars, offering a nutritious grain option enhanced by the savory stock.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Quinoa Cooked in Chicken Stock provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Cooked in Chicken Stock contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Quinoa Cooked in Chicken Stock is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Quinoa Cooked in Chicken Stock is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa Cooked in Chicken Stock is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (100% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
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