Quinoa con pollo
Nutritional Overview
Piatto a base di quinoa e verdure (peperoni/zucchine) con petto di pollo: alto contenuto proteico, carboidrati moderati e grassi contenuti; zuccheri naturalmente presenti dalle verdure.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Quinoa con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa con pollo provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Quinoa con pollo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Quinoa con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo (petto) contributes 306 calories (50% of total calories).
• Protein sources: Quinoa, Peperoni e zucchine, Pollo (petto) provide essential amino acids for muscle health.
• Energy sources: Quinoa, Peperoni e zucchine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
150gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
Peperoni e zucchine
90gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Pollo (petto)
200gr
Protein: 39g
| Carbs: 0g
| Fat: 16g
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