Quinoa con Hamburguesa de Soya
Nutritional Overview
A nutritious meal combining the complete protein of quinoa with a high-protein soy burger, offering balanced carbohydrates and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quinoa con Hamburguesa de Soya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa con Hamburguesa de Soya provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Quinoa con Hamburguesa de Soya is an excellent energy source for active individuals and athletes.
• Quinoa con Hamburguesa de Soya contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa con Hamburguesa de Soya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de soya contributes 298 calories (57% of total calories).
• Protein sources: Quinoa, Hamburguesa de soya provide essential amino acids for muscle health.
• Energy sources: Quinoa, Hamburguesa de soya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Hamburguesa de soya
120gr
Protein: 30g
| Carbs: 23g
| Fat: 6g
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