quinoa con carne
Nutritional Overview
Plato con quinoa cocida, carne molida con trozos de calabaza, hummus, camote cocido y papas con salsa cremosa. Estimación visual de porciones y nutrientes. No se observan etiquetas ni receta exacta, por lo que los valores faltantes o inciertos se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, quinoa con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quinoa con carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), quinoa con carne is an excellent energy source for active individuals and athletes.
• High in fats (39g), quinoa con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. quinoa con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida con calabaza contributes 250 calories (36% of total calories).
• Protein sources: quinoa cocida, carne molida con calabaza, hummus provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, hummus, camote cocido, papas con salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
120gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
carne molida con calabaza
130gr
Protein: 22g
| Carbs: 5g
| Fat: 16g
hummus
70gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
camote cocido
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
papas con salsa cremosa
100gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
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