Quinoa con camarones
Nutritional Overview
Plato saludable de quinoa con camarones, calabacín, coliflor, cebolla morada y un toque de aceite de oliva. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa con camarones contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa con camarones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quinoa con camarones is an excellent energy source for active individuals and athletes.
• Quinoa con camarones contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa con camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 222 calories (48% of total calories).
• Protein sources: quinoa cocida, camarones provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
camarones
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
calabacín
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coliflor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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