Quinoa Chips Sour Cream
Nutritional Overview
Deze maaltijd bestaat uit quinoa chips met een zure room en bieslook smaak. De voedingswaarden zijn geschat op basis van een typische portie van 30 gram. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Quinoa Chips Sour Cream provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Chips Sour Cream provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Quinoa Chips Sour Cream contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Quinoa Chips Sour Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa chips contributes 110 calories (85% of total calories).
• Energy sources: Quinoa chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa chips
25gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
Sour cream flavouring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Chives
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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