Quinoa & Chicken Breast
Nutritional Overview
A high-protein meal combining 300g of quinoa and 200g of chicken breast, rich in complex carbs, lean protein, and low in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Quinoa & Chicken Breast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa & Chicken Breast provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Quinoa & Chicken Breast is an excellent energy source for active individuals and athletes.
• Quinoa & Chicken Breast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa & Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 444 calories (61% of total calories).
• Protein sources: Quinoa, Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
300gr
Protein: 33g
| Carbs: 78g
| Fat: 6g
Chicken Breast
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!