Quinoa Chia Bread with Labneh
Nutritional Overview
This meal consists of one piece of quinoa & chia bread (40g) spread with lactose free labneh (30g). All values are estimated based on typical nutrition for these products. Sugar content is estimated at 2g. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Quinoa Chia Bread with Labneh provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Chia Bread with Labneh contains 8g of protein, providing a modest contribution to your daily protein intake.
• Quinoa Chia Bread with Labneh provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Quinoa Chia Bread with Labneh is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa Chia Bread with Labneh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa & chia bread contributes 120 calories (71% of total calories).
• Protein sources: Quinoa & chia bread, Lactose free labneh provide essential amino acids for muscle health.
• Energy sources: Quinoa & chia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa & chia bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Lactose free labneh
30gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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