Quinoa Chia Bread with Labneh
Nutritional Overview
This meal consists of one piece of quinoa & chia bread (30g) spread with lactose-free labneh (20g). All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Quinoa Chia Bread with Labneh provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Chia Bread with Labneh contains 7g of protein, providing a modest contribution to your daily protein intake.
• Quinoa Chia Bread with Labneh provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Quinoa Chia Bread with Labneh is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa Chia Bread with Labneh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa & chia bread contributes 100 calories (71% of total calories).
• Protein sources: Quinoa & chia bread, Labneh (lactose free) provide essential amino acids for muscle health.
• Energy sources: Quinoa & chia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa & chia bread
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Labneh (lactose free)
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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