Nutritional Overview
Plato nutritivo de quinoa cocida con pechuga de pollo, brócoli, zanahoria y cebolla, rico en proteínas y bajo en grasas.
Health Insights & Benefits
• Quinoa casera con pollo, brócoli, zanahoria, y cebolla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa casera con pollo, brócoli, zanahoria, y cebolla provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Quinoa casera con pollo, brócoli, zanahoria, y cebolla is an excellent energy source for active individuals and athletes.
• Quinoa casera con pollo, brócoli, zanahoria, y cebolla contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa casera con pollo, brócoli, zanahoria, y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 149 calories (35% of total calories).
• Protein sources: quinoa cocida, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, zanahoria supply carbohydrates for quick energy.
