Quinoa boulghour & agneau
Nutritional Overview
A protein-rich meal combining quinoa boulghour with lamb chops, sausages, and fries, providing balanced carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Quinoa boulghour & agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa boulghour & agneau provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Quinoa boulghour & agneau is an excellent energy source for active individuals and athletes.
• High in fats (50g), Quinoa boulghour & agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quinoa boulghour & agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtelettes d’agneau contributes 350 calories (37% of total calories).
• Protein sources: Quinoa boulghour, Côtelettes d’agneau, Saucisses provide essential amino acids for muscle health.
• Energy sources: Quinoa boulghour, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa boulghour
100gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Côtelettes d’agneau
150gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Saucisses
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Frites
70gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
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