Quinoa boeuf légumes
Nutritional Overview
Plat composé de quinoa, boeuf haché, courgettes, champignons et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Quinoa boeuf légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa boeuf légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quinoa boeuf légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Quinoa boeuf légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa boeuf légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 290 calories (48% of total calories).
• Protein sources: quinoa cuit, boeuf haché provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
boeuf haché
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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