Quinoa boeuf et salade
Nutritional Overview
Assiette estimée avec quinoa cuit, steak haché, oeuf frit, moutarde, mâche et un peu d'huile de cuisson. Les valeurs sont des estimations visuelles en grammes. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Quinoa boeuf et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa boeuf et salade provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Quinoa boeuf et salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Quinoa boeuf et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa boeuf et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 254 calories (37% of total calories).
• Protein sources: quinoa cuit, steak haché, oeuf frit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
steak haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
oeuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!